Exercise During Pregnancy - Medtime

Expecting your first child and confused about exercise and weight gain during pregnancy?

 Expecting moms generally are worried that they will gain a lot of weight during pregnancy and will not be able to get back to shape post-pregnancy. There are few steps to be followed for diet and excercise during pregnancy.

Benefits of exercise during pregnancy are:

  • Controls excessive weight gain
  • Sugar levels are in control
  • Controls blood pressure
  • Improves fitness
  • Elevates the mood
  • Makes you feel active through the day
  • Improves sleep.
  • Builds endurance.
  • Increase muscle tone and strength
  • Boost heart and lung functions
  • Increase your strength and stamina
  • Improves your posture and balance

exercise helps you in many ways. A moderate exercise will do all good to you and your baby. But one should always be cautious while doing exercise during pregnancy.

These are few more information on Medtime
  • Things expecting mothers to keep in mind while going for exercise
  • Conditions where you should STOP and completely avoid exercise
Follow these above tips for exercise during pregnancy Medtime

Comments

Post a Comment

Popular posts from this blog

Safety Precautions to Prevent SIDS - Medtime

Image
Sudden Infant Death Syndrome (SIDS) or also known as crib death is sudden unexplained death of a child who is less than one year of age. It usually occurs during sleep. But as parents, we can reduce a baby’s risk of SIDS and other sleep-related dangers by following certain precautions to prevent SIDS. Following steps For Sids Prevention : Choosing the Right Crib and Bedding Appropriate Sleeping Posture Don’t rely on Baby Monitors Keep the Baby in Your Room Don’t Excessively Heat Up Immunize the Baby Breastfeed Your Baby Keep a Smoke-Free Environment Always remember and follow all these steps and precautions to avoid SIDS and make a healthy, happy and safe environment for your baby to grow. For more information on Safety Precautions to Prevent Sids you can visit Medtime .
Read more

Benefits of Exercising for Kids - Medtime

Image
Exercise for children's is the celebration of what your body can do. A child’s body doesn’t know the difference between play or exercise, but their mind tells them when they are having fun. Regular exercise and physical fitness have lots of health benefits for children. Let us see the benefits of physical activities for children's: Strong Muscles and Bones – Introducing exercise into the early stages of the life of your children helps them build stronger muscles and bones. Improves Mental Health  – Nowadays depression and anxiety are experienced by a number of children. Peer pressure and mental stress have become very common among children . Improves Appetite –  Nowadays children have become fussy eaters. Exercise helps build an appetite thus, children feel hungry and wants to eat food. improves Immunity –  Regular exercise helps in boosting immunity in the kids. Stronger Lungs and Heart  – Exercising regularly increases the lung capacity and ensur...
Read more